Close your eyes for a second and pay attention to how your body feels. Chances are that there’s at least one spot on your body that feels tight and at least mildly painful. Muscle tension is one of the most common forms of pain, and most of us have at least one tense muscle in our bodies.
Muscle tension can range from mild to severe and can be very short-lived or chronic. There are lots of different ways to treat muscle tension, but there’s one method that’s becoming increasingly popular — taking CBD. Numerous studies have been conducted on how this hemp-based compound has the strong potential to alleviate muscle tension in a completely holistic way.
If you’re struggling with muscle tension, consider making CBD part of your daily regimen.
What is Muscle Tension?
Muscle tension occurs when a muscle remains contracted for a fairly long period of time. When a muscle contracts, the muscular tissue tenses up and becomes tight. We unconsciously contract our muscles throughout the day, but for some of us, certain muscles remain contracted out of habit. After the muscle contracts for a long enough period of time, the muscular tissue adjusts to this new position and muscle tension develops. This muscle tension can result in pain and a compromised range of motion. If the pain is severe enough, it can affect a person’s mood as well as their ability to execute simple physical tasks such as walking, sitting down or bending over.
It’s important to note that muscle tension can occur anywhere on the body and can happen at any age.
Causes of Muscle Tension
There are many causes of muscle tension, but the most common ones are listed below.
- Overuse: Overusing a muscle can lead to tension. For instance, if you are an athlete who is constantly using arm muscles, such as a boxer, it’s likely that you’ll develop muscle tension in the shoulder region due to the fact that the muscles are constantly contracting.
- Stress: Stress is a very common cause of muscle tension. When the body has a stress response, the muscles naturally contract as a method of self-protection. If a person is chronically stressed, those muscles contract very frequently which can cause muscle tension to develop. Muscle tension caused by stress most commonly occurs in the back, neck and shoulders.
- Poor Posture: Another very common cause of muscle tension is poor posture. Because of the fact that we spend so much time on our laptops and phones, it’s becoming more common than ever. Poor posture causes our muscles to habitually contract, especially in the shoulders.
- Age: As we get older, our muscles lose their natural resilience, and when the muscles contract, it takes longer for them to resume their natural position. Therefore, muscle tension becomes a more and more common complaint with each additional year of age.
Ways to Treat Muscle Tension
Muscle tension is treatable and below are some of the most common methods for treating this condition.
Many people rely on pain medications to manage muscle tension, whether they be over the counter or prescription. The problem with taking pain medications for chronic muscle tension is that no pain medication is intended to be taken daily. Overuse of pain medications can lead to a number of side effects.
Massage therapy can be a very effective method of alleviating muscle tension. A massage therapist manually manipulates muscle tissue to alleviate points of tension. However, massage therapy can be expensive so, for most people, this is not a long-term option.
If muscle tension is caused by overuse of certain muscles, the best thing that you can do is rest your muscles. For instance, if muscle tension is caused by a certain type of physical activity that is performed daily, a person can simply stop performing that activity so that the muscle tissue can heal itself.
Yoga may help to relieve muscle tension for some people. Yoga involves stretching in ways that force the muscular tissue to rest rather than contract.
Stress Reduction Techniques
If muscle tension is caused by stress, a person can adopt stress reduction techniques.
CBD and Muscle Tension
Many people are starting to use CBD as a natural way to manage their muscle tension, and scientists have been able to show how it might help with this type of pain. In fact, one study found that cannabinoids such as CBD may be able to manage pain that is otherwise difficult to treat (using conventional methods such as standard pain medications).
The hemp plant is full of cannabinoids that naturally interact with our body’s endocannabinoid system. No other plant has these cannabinoids. Scientists have found cannabinoid receptors throughout the human body — including the muscular tissue — that utilize cannabinoids to improve the function bodily systems and processes. Taking CBD can help alleviate muscle tension by addressing its root cause.
CBD is naturally high in both anti-inflammatory and analgesic qualities. Analgesics help improve our pain tolerance by affecting the way in which pain receptors in the brain perceive pain signals sent from the nervous system. Meanwhile, anti-inflammatories reduce inflammation that causes the pain. Muscle tension and inflammation go hand-in-hand as tissue in the body that the immune system perceives as injured will inflame.
The Case for CBD Relieving Pain Caused by Muscle Tension
There are many ways to take CBD. You can consume it in the form of an edible, take it in capsule form, put it under your tongue in the form of an oral tincture and even massage it into your skin topically.
However, more people are deciding that they want to use CBD — and for good reason.
Don’t Let Muscle Tension Control Your Day-to-Day Routine
Muscle tension is a very common form of pain, but it can also be the extremely debilitating. If you’re dealing with muscle tension, you are no doubt awaiting possible relief. Consider taking CBD as a natural method for potentially alleviating muscle tension.